I am so glad we found Sacha and attended her hypnobirthing course prior to the birth of our son. I had been very scared of labour and not sure that anything would be able to help me overcome these anxieties. From the start Sacha was amazing, setting realistic expectations and explaining the principles of hypnobirthing very clearly. My husband and I greatly enjoyed the sessions. We found the course well-paced and relaxing, often falling asleep during relaxation exercises! The course materials were excellent and I found the nightly rainbow relaxation helped me to sleep throughout the later stages of pregnancy. Instead of feeling increasingly scared as my due date arrived, as I had expected, I found myself feeling calm, rested and ready with only a mild dose of trepidation. We used the methods throughout the labour and it enabled me to feel in control and know exactly what to expect every step of the way. It also meant my husband could practically support me as we had practiced the relaxation techniques together beforehand.
Sacha’s practice is rooted in her own experience of giving birth using the method and I found her personal reflections brought the theory to life. She is a special person and her hypnobirthing course was invaluable to us.